Hến Xào, also known as Vietnamese Stir Fry Mussels, is a popular seafood dish that is enjoyed throughout Vietnam.
It is a flavorful and aromatic dish that is made with fresh mussels, a variety of herbs and spices, and served with rice or on its own.
To make Hến Xào, you will need fresh mussels, garlic, shallots, ginger, chili pepper and scallions. Begin by cleaning the mussels and removing any dirt or debris. In a wok or large skillet, sauté the garlic, shallots, chili peppers and ginger until fragrant. Add in the mussels and stir fry for a few minutes.
Next, add in our sauce mixture to taste. The sauces adds a savory and umami flavor to the dish, while the sugar helps to balance out the saltiness of the sauce. Continue to stir fry until the mussels are fully cooked and coated in the flavorful sauce.
Serve the Hến Xào hot with rice and garnish with sliced scallions.
Not only is Hến Xào delicious, it is also packed with nutritional benefits. Mussels are a great source of protein, vitamins, and minerals, and are low in fat and calories. They are also sustainable and eco-friendly, making them an excellent choice for seafood lovers who want to eat responsibly.
If you’re a seafood lover or a fan of Vietnamese cuisine, Hến Xào is a must-try dish. It’s easy to make and bursting with flavor, making it a perfect choice for a quick and satisfying meal. Give it a try and see for yourself why this dish has become a beloved favorite in Vietnamese cuisine.
How to make Hến Xào (Vietnamese Stir Fry Mussels)
Course: Recipes, Seafood4
servings5
minutes7
minutesIngredients
1 lb mussels (frozen/fresh)
6 garlic cloves
1 in ginger
2 green chilis (can also use red for more spice)
1 shallot
2 green onions (sliced)
- Sauce
2 tsp sugar
1 tsp chicken boullion
1/4 tsp salt
1/4 tsp black pepper
1 1/2 tbsp oyster sauce
1 tsp dark soy sauce
1 tsp regular soy sauce
2 tbsp avocado oil
Directions
- In a food processor, chop up garlic, shallot, ginger and chili peppers (you can also just chop these up manually if you don’t have one)
- Rinse mussels to remove any debris and cut out the little hairs (if any).
- In a pan on med/high heat, add avocado oil. Once it’s hot, add the aromatics and stir fry for 30 secs – 1 min.
- Add mussels and the sauce and cook for 5 mins. Add green onions and cook for 1 min. Serve with rice or by itself.
