How to make Sinh Tố Bơ (Vietnamese Avocado Smoothie)

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes
Difficulty: Easy like Sunday morning

---

So, I Moved to OC and Now I’m Harvesting Avocados with a Basket-on-a-Stick Tool 🍃

Okay, let me set the scene: You know you’re officially living the Orange County dream when your friend’s neighbor Bob casually waves at you from across the fence and goes, “You want some avocados?”

Um… yes, Bob. Yes I do.

Little did I know this man had a massive avocado tree in his backyard — the kind you only see in California fairytales. We’re talking big, buttery, perfect avocados just hanging out, waiting to be turned into something delicious. I even got to pick them myself with this wild pole + basket combo that made me feel like a part-time suburban forager.

So, what do you do when life gives you avocados?

You ask your IG fam, of course. And the response was unanimous: Sinh Tố Bơ — aka Vietnamese Avocado Smoothie, aka the creamy green goddess of my childhood.

---

What is Sinh Tố Bơ?

If you grew up Viet, you already know. But for my friends who are new here: Sinh Tố Bơ is a Vietnamese-style smoothie made with ripe avocado, sweetened condensed milk, and crushed ice — blended until ultra-smooth, dreamy, and indulgent.

It’s not guac. It’s not green juice. It’s a full-blown dessert smoothie that tastes like a tropical milkshake with a creamy, velvety texture that feels way too luxurious for how simple it is.

And if you’re side-eyeing the idea of avocado in a sweet drink? Don’t. Just trust. One sip and you’ll get it.

---

Why You’ll Love Sinh Tố Bơ:

✅ 5-minute recipe
✅ Only 5 ingredients
✅ Super creamy without ice cream
✅ Naturally nutrient-rich (fiber! good fats!)
✅ Totally customizable — from indulgent to healthy-ish
✅ No added sugar needed if using sweetened condensed milk
✅ A+ way to use ripe avocados before they go brown and sad

It’s the smoothie that takes me back to every family road trip, every Little Saigon café, and every summer day where my only job was to finish my sinh tố and not spill it in the car.

---

Let’s Talk Ingredients ✨

🥑 1 ripe avocado (medium to large, ~200g flesh)

You want it soft, creamy, and just slightly springy. Too firm = bland and hard to blend. Too mushy = meh texture. Goldilocks it.

🍯 ½ cup sweetened condensed milk

This is the backbone of the Vietnamese smoothie scene. Thick, sweet, and velvety — a little goes a long way. Adjust to taste depending on your avocado’s richness.

🥛 ½ cup almond milk (or milk of your choice)

Helps blend everything and lighten the richness a bit. You can use whole milk, oat milk, coconut milk… whatever you vibe with.

❄️ 1 to 1½ cups ice cubes

More ice = thicker, frostier smoothie. Less ice = silkier, more milkshake-like.

🧂 Pinch of salt (optional but 👌)

It low-key enhances the flavors and brings out the nuttiness of the avocado. Salt makes everything better. (I said what I said.)

---

🌀 How to Make Sinh Tố Bơ (Vietnamese Avocado Smoothie)

1. Scoop & load
   Cut your avocado in half, remove the pit, and scoop the flesh into your blender. Make sure you scrape all the creamy goodness out.
2. Add the goods
   Pour in the sweetened condensed milk, milk of choice, and ice cubes. Sprinkle in a little salt if you’re fancy.
3. Blend until silky smooth
   Like no chunks, no fibrous bits, no weird texture. We’re going for a drinkable cloud.
4. Taste test & tweak
   Not sweet enough? Add a drizzle more condensed milk. Too thick? Splash in extra milk. Want a milkshake vibe? Add more ice or even a scoop of vanilla ice cream.
5. Serve ASAP
   Pour into tall glasses and serve immediately with a big straw. Best enjoyed cold, creamy, and preferably barefoot in your kitchen.

---

🍦 Tips & Twists

Because you know I can’t leave a recipe alone without remixing it:

🌴 Add Coconut Milk

Swap in half coconut milk for a tropical twist. Think Vietnamese + piña colada crossover.

🍨 Add Ice Cream

Want to go full café-style? Add a scoop of vanilla, ube, or coconut ice cream. You’re welcome.

🍃 Healthier Version

Use unsweetened almond/oat milk and just 2–3 tablespoons of condensed milk. Sweeten the rest with honey, agave, or maple syrup.

💚 Add Matcha

Blend in ½ tsp of matcha powder for an earthy, creamy hybrid. It’s weirdly amazing.

🧋 Bubble Tea It

Toss in some cooked tapioca pearls for a homemade avocado boba situation.

---

Storage Tips (If You Somehow Have Leftovers)

Let’s be real: this rarely happens. But if it does:

• Store in the fridge for up to 24 hours, tightly sealed
• Stir or re-blend before serving (it may separate slightly)
• Add a splash of milk if it thickens too much

Pro tip: Freeze leftover smoothie in ice cube trays and blend into your next smoothie for a frosty upgrade.

---

Fun Fact: Avocados in Vietnam

Avocados didn’t originally come from Vietnam — they were introduced during the French colonial era. But the Vietnamese made it their own, and by the mid-1900s, sinh tố bơ was that girl at cafés and street carts.

Today, Vietnam grows a TON of avocados (especially in the Central Highlands) and makes everything from avocado ice cream to avocado coffee. Sinh tố bơ is still the most iconic though — sweet, simple, and nostalgic.

---

Why Sinh Tố Bơ Hits Different

There’s something so special about Vietnamese smoothies. They’re not overloaded with kale or protein powder — they’re just about enjoying good fruit in its best form.

Sinh tố bơ is that rare treat that feels fancy but is made in 5 minutes with 5 ingredients. It’s creamy like pudding, cool like a milkshake, and full of healthy fats and fiber. A full win.

And in case you were wondering: Yes, my husband and family gave it the seal of approval — even the ones who swore they “don’t like avocado in sweet things.” Converted.

---

FAQ: Sinh Tố Bơ Edition

Q: Can I use frozen avocado?
A: Yes! It works great, just skip or reduce the ice.

Q: Can I make it vegan?
A: Totally. Use plant milk and sub the condensed milk for sweetened coconut condensed milk, or blend your own cashew cream + maple.

Q: Can I make this for a crowd?
A: Absolutely. Just double or triple the recipe and blend in batches.

Q: What kind of blender do I need?
A: Any decent blender will work — high-powered like a Vitamix gives extra smooth results, but even a basic Nutribullet gets the job done.

---

Final Thoughts: Orange County, Backyard Avocados, and Sinh Tố Bơ Dreams 🥹

Living in OC has brought a lot of surprises into my life — new routines, new food spots, and now… Bob’s backyard avocados. 🌳

But real talk? There’s something incredibly grounding about making a childhood favorite with fruit you literally pulled off a tree yourself.

This smoothie is more than just a quick recipe — it’s a memory in a glass. One that brings together where I came from (Vietnamese roots), where I am now (OC suburbia), and what I love to do most (feed people with heart).

So if you’ve never had sinh tố bơ before, or if it’s been a while — let this be your sign to blend one up. It might just be your new summer go-to.

---

📸 Tag Me @Jenhdao If You Make It!

I wanna see those creamy green swirls, your cute blender setups, and your avocado harvests if you’re lucky enough to have them! Let’s get this smoothie era together. 💚